& Wellness Coach
Exclusive
Coaching
Services
As someone who has spent my entire life creating a lifestyle that allows me to continue to heal from the trauma, neglect, and abuse that led to chronic nervous system dysregulation (this shows up with symptoms like anxiety, panic attacks, depression, chronic illness, sleep disturbances, digestion issues, headaches, fatigue, lack of motivation, etc), I know how to get you on the right path to heal and thrive like I am now.
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Let's talk. I think I can help you. Schedule a free 15 minute assessment call to get to know my services and how they can help you change your life.
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(Limited space available. Clients accepted at the discretion of the Coach.)
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(1-3 new habits/resources added in the 3 months sessions. Returning clients can purchase services for as many cycles as desired.)
(Lives will be changed.)
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Resources used in coaching:
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Nutrition
Exercise
Sleep
Somatics
Emotions
Rest
Journaling
Mindfulness
Relationships
Boundaries
Connection
Touch
Nature
Seasons
Light
Temperature
Beauty
Books
Music
God's Word​
Holy Spirit
Church
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(PDF resource lessons available for purchase under the Store tab.)
50
Resource Goal Setting Call (1 Hour)
I would love to spend an hour together, getting to know you and your struggles. Working through a plan together that you feel you can stick to...the right consistent baby steps that will get you to a long term better life.
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The One-Hour Call includes:
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Listening to your background and current lifestyle
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Discussing the symptoms you are experiencing
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Choosing 90 day resourcing goals with you
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Breaking goals into manageable steps for your lifestyle
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Sharing helpful information that will get you to those goals
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Suggesting ways to keep yourself accountable
100
Weekly Text Messages (12 Weeks)
Sometimes we know exactly what to do, we just need some cheerleaders to help us do it. You commit to the things you want to change. I encourage, support, and give advice when needed to keep you on that path to a better life.
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In this 12 weeks of texts, you will get, not only accountability, but:
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Adjustments to your goals as needed
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Suggestions for sticking to your goals
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Ideas for overcoming roadblocks to your goals
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Reminders of why you have these goals
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Celebrations for milestones passed in reaching your goals
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Encouragement to keep you working towards your goals
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Questions that give you new perspective about your goals
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Direct access for any Q&A needed to hit your goals
100
Monthly Calls (3 months)
Maybe you're the type of person who needs face to face time. I would love to check in with you once a month via FaceTime or Zoom. Ask the questions that need to be asked. Adjust the plan. Validate the hard. Life change is easier with a coach.
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Monthly Calls include:
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Discussion of your concerns and issues with goals you've set
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Adjustment to your plan as needed
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Help navigating life situations that come up along the way
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Reminders to keep you motivated
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Help focusing in on the right information and resources for your personal goals
200
Full Package (3 months)
We'll schedule an assessment call right away. Develop a plan for long term change. I'll cheer you on with texts. We'll do a check in call once a month. And if you stick to the plan, you will look back in 90 days and be amazed at the difference in your life.
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This package includes:
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Assessment Call
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Coaching Call
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Weekly Texts (12 weeks)
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Monthly Calls (3 months)
Get in Touch
Email me at candace@candacerobertswriter.com with any questions, schedule an assessment, or to find out if any of my exclusive services are right for you.