New habits | Candace Roberts

Sep 17, 20245 min read

The Present of Living Present: How Mindfulness Changes Us

Mindfulness or bringing our attention back to the present is a skill. It's something that most of us need to practice to become good at.

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Sep 3, 20245 min read

DIY Therapy

Some call it journaling. Some call it brain dumping. Some call it blogging. The way to get our words out on paper is different for everyone.

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Aug 27, 20244 min read

Do You Deserve a Break Today?

There are people that take great pride in sharing with others how crammed their schedules are. They mask their pleasure at being busy...

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Aug 20, 20244 min read

Why You Shouldn't Stay Woke: Sleep will Change Your Life

Give your body and brain a chance to wind down slowly...like a sunset. Deep restful sleep must be invited. It rebels against demands.

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Jul 20, 20214 min read

Before it Gets Better…

Have you ever determined in your life that you were going to do better at something? That you were going to break a bad habit or work...

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