We are far less individualistic than we like to believe. You cannot do this life by yourself.

Mindfulness or bringing our attention back to the present is a skill. It's something that most of us need to practice to become good at.

How do we continue to live good in a world constantly infiltrated with evil?

Some call it journaling. Some call it brain dumping. Some call it blogging. The way to get our words out on paper is different for everyone.

There are people that take great pride in sharing with others how crammed their schedules are. They mask their pleasure at being busy...

Give your body and brain a chance to wind down slowly...like a sunset. Deep restful sleep must be invited. It rebels against demands.

See, change requires intentional movement, but intentional movement requires authenticity to be healthy. We have to take into account the wa

When I first got married, I drank Koolaid. No, seriously. I would buy 10 packets of dye-filled Koolaid and a 5 lb bag of sugar every week...

I’m especially nervous around this time of year. So many things going on. So many people to see. So many expectations of what I should do...

My husband asked me one time if I thought that it was better for the world that some people stay in denial about their issues. After all,...

I’ve shared many times that I grew up in the church. My parents were involved in ministry and leadership most of my childhood. I’ve also...

The guts have to be fixed first for the house to be livable. And the guts are the hard part. They are the part no one sees.

Maybe the enemy has you so blinded with shame and condemnation that you believe God’s love is for other people.

Have you ever determined in your life that you were going to do better at something? That you were going to break a bad habit or work...

“Vulnerability is a risk, but it’s the bond that holds people together.”

I didn’t know it. I thought I was a good little Christian. I was doing all the right things...checking all the boxes. I was getting all...

Have you ever had a moment in life where your perspective shifted dramatically and all of the sudden you can see things clearly that have...